Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!  

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call 

I get it…you have been focused on your weight for over 40 years!

You have tried all the diets.

Some you’ve had some success but for a short period of time.

Your brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.

Listen into today’s episode on Why You Can’t Lose Weight

 If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review! 

Stay tuned for next week’s episode on The Truth About Weight Loss

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

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