DiscoverThe Vagina Rehab Doctor PodcastHow to Use Dilators to Overcome Your Vaginismus
How to Use Dilators to Overcome Your Vaginismus

How to Use Dilators to Overcome Your Vaginismus

Update: 2024-06-10
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Description

Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackle this together!

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/



Produced by Light On Creative Productions

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How to Use Dilators to Overcome Your Vaginismus

How to Use Dilators to Overcome Your Vaginismus