We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them!

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00:00 Intro

02:16 Feel good moment of the week

06:51 Being hard on yourself

10:42 Where it comes from

12:23 Consequences of negative self-talk

13:45 Your ego states

17:10 How to address your inner dialogue