I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.

Books mentioned:

Daring Greatly by Brené Brown - https://amzn.to/3W88d7o

Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb

The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs

The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE

The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg

Stay connected throughout the week

IG - @feelgoodlabpod

TikTok - @feelgoodlab

00:00 Intro

01:22 What we'll talk about

03:17 Feel good moment of the week

06:18 What is imposter syndrome

07:16 You are not alone

08:51 Why does imposter syndrome happen

10:15 My experience

13:50 How I dealt with it

22:09 Books I recommend