How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

Update: 2025-09-15

Description

In this episode, we dive into the power of detachment, not as ’not caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck.

Through personal stories, mindset shifts, and simple practices, you’ll learn how to stop spiralling over grades, looks, or validation and start building an identity that isn’t defined by outcomes but by who you’re becoming.

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How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

#box-pro-ellipsis-176232604210930{-webkit-line-clamp:2;}How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

Katia Gardner-Thorpe

How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)