The Truth About Overeating, Balance, and Food Cravings

Update: 2025-09-08

Description

This week we’re diving into food, cravings, and balance, what it really means, and why so many of us feel stuck in cycles of guilt or restriction. From food thoughts to overeating to the rise of ultra-processed foods, I share what I’ve learned in my dietetics degree and on placement to help you find a healthier, calmer approach to eating.

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The Truth About Overeating, Balance, and Food Cravings

#box-pro-ellipsis-176255249152256{-webkit-line-clamp:2;}The Truth About Overeating, Balance, and Food Cravings

The Truth About Overeating, Balance, and Food Cravings

Katia Gardner-Thorpe

The Truth About Overeating, Balance, and Food Cravings