The night routine that cured my insomnia - changed my life! (especially for uni!)

Update: 2025-06-18

Description

I know THE PAIN of not getting a good night's sleep consistently, so this is the routine (from the mental shifts to physical practices that changed EVERYTHING) you will be sleeping like a log after this - meaning that you’re unstoppable in the day! I wish I had this video sooner - ESPECIALLY before uni!
#nightroutine #sleep

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The night routine that cured my insomnia - changed my life! (especially for uni!)

#box-pro-ellipsis-176259461177219{-webkit-line-clamp:2;}The night routine that cured my insomnia - changed my life! (especially for uni!)

The night routine that cured my insomnia - changed my life! (especially for uni!)

Katia Gardner-Thorpe

The night routine that cured my insomnia - changed my life! (especially for uni!)