How to practice mindfulness for beginners

Update: 2021-08-11

Description

Episode 1
In this audio I will introduce you to how and why you can learn mindfulness. There is a practice session at the end of my discussion which I encourage you to practice.

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In Channel

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How to practice mindfulness for beginners

#box-pro-ellipsis-176248706851145{-webkit-line-clamp:2;}How to practice mindfulness for beginners

How to practice mindfulness for beginners

Huw Griffiths

How to practice mindfulness for beginners