Why would bother doing mindfulness anyway?
Description
Following on from the live streaming mindfulness event produced by Huw Griffiths, where since 31st March 2020 he is live on YouTube everyday at 07.15 -08.15 am and pm twice a day, clips from the video streaming are here on Buzzsprout.
Daily I will up load clips from the Streams for you to listen to, if you want to join in with the Mindfulness practice then I urge you to go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg at 07.15 am or Pm and join in with the free group mindfulness practice. Huw Griffiths Mindfulness Tai chi.
In these strange and difficult times the practice of mindfulness is essential to increase your resilience and personal calm and centeredness. Mindfulness produces a gentle inner happiness and ability to stay positive and focused..... definite qualities we all need in these days.
United States
