Loving Kindness meditation : Mindfulness
Description
Mindfulness allows us to see more clearly the intention with which we do things, think things and act. Through gently 'bringing the mind back home' through sitting and focusing all of our attention in the present moment we gain insight an clarity to our inner most motivationns.... But DON'T JUDGE.. thats how it is. From this vantage point we can instill the actions and thoughts which are in our highest life enhancing benefit for ourselves and others.
When doing the loving kindness meditation give away your love and want nothing in return, share fully with all those you visualise an imagine.
have a great day
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw
United States
