“Why the heck do I feel like crying my eyes out right in the middle of this meeting?” “Can I please kill my boss and get away with it?” “Where can I buy a magic wand to just switch ON or OFF my feelings on demand?”

Emotions are one of the most misunderstood parts of us that, however, we can’t live without. Indeed, they are electrochemical signals that are produced in the hypothalamus and get spread through our body within 6 seconds in a never-ending cycle. They operate in a neutral way simply to deliver a message in order to catch our attention on something we should be aware of, or, on the contrary to make us thrive and do more of that very thing. As a consequence, the way we react to them is our choice and can be reviewed each time one emotion comes to the surface. An additional good reason to review them is that they are more contagious to those around us than the Coronavirus epidemy we’re currently living in Italy! :)

Well, that’s exactly why in today’s episode we’ll learn how fundamental it is to understand and embrace them in order to use them at our advantage rather than continue being used by them.

To go deeper into the topic of Emotional Intelligence and learn to recognize better the 5 basic emotions that are Joy, Sadness, Fear, Disgust and Anger, I recommend watching the animated movie “Inside Out”: You’ll not only broaden your knowledge about the n°1 differentiating factor between an inspiring leader and a tyrant manager, but also get to enjoy quality time with your kids! (you can thank me later! :)

Access the full transcription of the episode here: https://rebirthcoaching.it/episode-3-part-2-learning-to-understand-and-embrace-all-types-of-emotions-read-the-episode/