Given the current historical and unprecedented global sanitary crisis we’re all experiencing and especially here in Italy (where there are more than 10.000 cases of people infected with the new Coronavirus “Covid-19” and where more than 600 people died from it), finally learning to handle and properly surf the emotional roller-coaster we all feel at the same time is crucial.

The country may have been completely locked down, growing yourself and expanding your mind over what looks like additional limitations that the government is putting on us to keep us safe and prevent the health and economic systems from collapsing is still at your fingertips, or, to be exact, at ear distance.

Well, this is exactly what we’ll be doing in today’s episode by becoming experts at overcoming huge emotional waves coming our way and how to transform that energy into a more productive and enjoyable one to be release onto the world.

This “Survival guide on managing and expressing your emotions” closes the loop of this mini-series dedicated to dealing with your own emotions. While we’ve talked about how emotions work in the first episode, and how to understand and embrace all types of emotions last week, in today’s episode we’ll finally focus on how to manage and express them in a healthy manner.

In each episode, we’ve gone through each and every one of these topics and I have been giving you concrete tools and powerful techniques of course to harness them. Today won’t disappoint either, I promise :)

Access the full transcription of the episode here: https://rebirthcoaching.it/episode-3-part-3-survival-guide-on-managing-and-expressing-your-emotions-read-the-episode/