Ever felt completely overwhelmed with emotion? Not knowing how to react to a bad news or unexpected challenge that Life threw at you? Unable to decide whether you should express, repress, or even suppress what you are feeling?

Like any coaching session, the first and absolutely fundamental step to getting out of a rut is to become aware of your starting point, understanding what is it exactly that you are going through, getting super familiar with the problem at hand that you can define it, label it, almost become an expert at it.

Well, this is exactly what we’ll be doing in today’s episode by getting crystal clear on how emotions work, and thus starting working on improving your emotional intelligence taking yourself as your own guinea pig! :)

Your journey to REbirth podcast will be dedicating a mini-series of 3 episodes dedicated to dealing with your own emotions, and the one from today focuses on how emotions work.

We’ll start by understanding their usefulness.

Then, we’ll dive into the consequences of not dealing with them properly.

Before focusing on why it’s crucial to embrace both the positive and negative ones.

Access the full transcription of the episode here: https://rebirthcoaching.it/episode-3-part-1-how-emotions-work-read-the-episode/