I hear this all the time as an ex-dieter turned intuitive eater:

“I can never become an intuitive eater because all I’ll do is eat cookies, or cake, or pizza, or ice cream 24/7” 

Look, I get it. I felt the same way as you. I was scared that once I gave up all of my food rules, I too would never eat something green again. It’s a valid concern, right? Because we’ve been conditioned for SO long by diet culture that we need to be on our game 24/7. We need to be tracking all of our food. We need to avoid certain foods. We need to order the healthiest thing on the menu. We need to be strict. We can’t mess up. We need to be perfect. 

In this episode, I show you exactly why none of this is true. I explain the step-by-step process YOU can take to become an intuitive eater and no longer fear only eating sweets. Plus I've included a mini journaling session in this episode as well!

As promised, click the link HERE to join my Body Great Guide waitlist!