The biggest transformation to our "diets" can come from our mindset around the way we see food and nutrition. If you comfort eat or your eating is based on emotions... this episode will help you to debunk dieting-fads and actually feel-good about food.
With my candidly honest crew of business owners who speak about their 'food confessions' and myself who has binged and starved myself in the past... we want you to recover from the grip of negative self-talk.

Lizzi Owiredu Msc AKA Nutricoachmumma - Qualified Nutritionist and Chef - Owner of NutriCoach shares her top tips for intuitive eating and nutrition planning alongside my friends Amy Downes aka The Content Planning Wizard who runs her business from home with two little ones as does our other guest Sheryl Wynn the 'healing from trauma' birthing doula from Simply Natal.

Recovery Road, the mental health & wellbeing podcast, by Mind & Body Fitness coach Sophie Mei Lan is available now on Apple podcasts, Spotify and all major podcasting platforms.

You can listen direct by going to https://mamamei.co.uk or

https://recoveryroad.buzzsprout.com 

 Want to be featured on Recovery Road Podcast? If you’re a health and wellbeing expert or have your own inspiring mental health recovery story, please fill out this form and I will be in touch with successful applicants: https://docs.google.com/forms/d/1rlwXfC7km45iDJStuVBm-gi5NtRVKzLO2vEklvgRcio/viewform?edit_requested=true   

Don’t forget to follow me on social media @mamameiblog and use the hashtag #RecoveryRoad