MIND AND BODY TRANSFORMATION: GET FIT QUICK TIPS
Update: 2020-11-25
Description
"A diet indicates an ending point, a healthy lifestyle is forever..."
Have you tried fitness as a form of therapy? You'll be glad to hear that feel-good fitness is proven to boost your mind and body inside and out!
In this episode we took to Body Transformation expert and former footballer Mike Green who has worked as a personal trainer for more than a decade specialising in transforming busy people's mind and body.
Mike shares simple fitness tips, de-bunks myths and shares his top tips to transform your mind and body sustainably.
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