This episode contains discussions of domestic abuse, mental health and suicidal thoughts. Listener discretion is advised. If these topics are sensitive or triggering for you, please take care while listening or consider skipping this episode. If you or someone you know is struggling, support is available. 

Please contact: 1800RESPECT at 1800 737 732 or Lifeline Australia at 13 11 14

Do you ever feel like you want to go to therapy but the traditional route is not for you? Then this episode is definitely for you

Today I sit down with Harvard-educated and Masters-certified Courtenay DuBois who has worked with high profile clients like public figures, entrepreneurs and athletes, helping them to break destructive cycles and resolve unconscious patterns behind emotional disconnection, self-sabotage, and relationship dysfunction.

If you’ve heard of NLP, timeline therapy, hypnotherapy or other methods that seem a little ‘woo’ we’re going to talk about the science behind these methods and whether they really work

You’ll learn:

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  What is NLP (Neuro-Linguistic Programming) and how it can help you understand your behaviour patterns and improve your life

  
  


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  What timeline therapy is and how it can help you reframe past emotional experiences and uncover sources of trauma 

  
  


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  Strategies to identify triggers, reframe thoughts and even how Courtenay uses safe words in her everyday life

  
  


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  What hypotherapy is and how trance-like states can allow access to the subconscious mind for heeling and behaviour change

  
  


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  The things that might be holding you back that you don’t even know about

  
  

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Courtenay everywhere here: 

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  Website: courtenaydubois.com

  
  


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  Instagram: @courtenay_dubois

  
  


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  Facebook: Courtenay DuBois

  
  


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  LinkedIn: Courtenay DuBois

  
  


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  YouTube: Courtenay DuBois

  
  


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  TikTok: @courtenaydubois

  
  

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody