Do you ever feel like your stress levels are higher than the average person’s? Like you wake up just hoping to get through the day? If so, today's episode is for you…

I sat down with personal trainer, therapist and wellness coach Nina Belfort who has over a decade of experience in the health and wellness space, to talk burnout 101 and the processes she uses to help women overcome burnout, anxiety and identity loss. 

You’ll learn:

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  05:41 - The early signs and 5 distinct stages in the cycle of burnout

  
  


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  11:54 - What Nina learnt from Ninja Warrior, a ruptured Achilles, and having a partner with terminal brain cancer all at once

  
  


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  17:10 -  Why women subconsciously feel guilty for everything and the key to stopping

  
  


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  17:42 - The quick fixes you can implement in your daily routine to get your me time back

  
  


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  26:52 - How to get out of fight-or-flight if breathwork isn’t working for you  

  
  


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  28:47 - If you feel like you’ve lost your spark… Follow these steps 

  
  


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  30:03 - How to stop just “getting through” the day

  
  


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  30:56 - How to get your partner to support you better 

  
  


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  33:34 - What to do for just 10 minutes every morning to help prevent burnout 

  
  


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  36:34 - The biggest sign of burnout that everyone ignores 

  
  


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  38:29 - How to spot chronic fatigue and burnout in your children   

  
  

… and SO much more.

Watch the YouTube Version of the Podcast here.

Check out Nina’s 5 days to RESET & REWIRE program here 

Want more Nina? Check her out on Instagram @nina. belfort or facebook CARMA Collective

Listen to The Marie Forleo Podcast we mentioned in the episode: on Spotify here or on Apple here

If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody