Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.

LINKS:

Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ 

Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ 

Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition 

Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 

Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)

https://links.branchbasics.com/cleankitchennutrition8j2

Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)

https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234

CHAPTERS:

(0:00:00 ) - START
(0:00:16 ) - WELCOME
(0:1:51 ) - MITOCHONDRIA
(0:04:34 ) - BEGINNER TIPS TO BOOST ENERGY
(0:15:36 ) - THE IMPORTANCE OF SLEEP
(0:19:44 ) - INTERMEDIATE TIPS TO BOOST ENERGY
(0:41:03 ) - ADVANCED TIPS TO BOOST ENERGY
(0:55:04 ) - DESSERT 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.