This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test.

Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live.
For more info visit www.heathealer.com

If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel
https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgw

If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com