In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”

A special thanks to www.heathealer.com for gifting us the at home saunas.

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If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com