On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains.

Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101

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Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com