In this episode of The Way Up Health Podcast, we are joined by Nelson Lee from Building Brain Waves. Nelson starts off by taking us through his years of struggling with OCD and anxiety. From school to work to a church mission, he describes his mental health, struggles, and some of the lessons he has learned throughout his experience.  

Having learned how to not only navigate but overcome these struggles, Nelson now coaches individuals with those same concerns. We discuss principles from Acceptance and Commitment Therapy and how, despite our challenges and difficulties, we can still live the lives we want. 

In addition to coaching, Nelson is planning to become a clinical mental health counselor, and hopes to continue inspiring and educating good mental health through his platform, Building Brain Waves. 

I hope you enjoy and thanks for joining us on The WAY UP.