What Defines Good Mental Health - with Dr. Cameron Staley
Update: 2021-12-29
Description
In the FIRST EVER episode of the Way Up Health Podcast, we are joined by Dr. Cameron Staley. Dr. Staley is a clinical psychologist, coach, author, father, and has even featured on his own TED talk.
On today's episode, Dr. Staley and I tackle mental health by dissecting aspects we think contribute to a healthy mentality. Understanding emotions, pursuing values, and balance are all on the menu for this conversation.
We hope you enjoy. Thank you for joining us on the Way Up.
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