In this episode of the Way Up Health Podcast,  Abigail Swanson talks us through her experience with mental health and a recent ADHD diagnosis. 

Abby shares what feelings she had prior, during, and after receiving an official diagnosis, and gives advice on how we can navigate such a life-changing process. She encourages all of us to be our own advocate, find ways to become educated about our health, and continue trying things until we find what works for us. 

As a rally for those struggling with mental health, Abby tells us how she accepted ADHD as a part of her life, and how we can allow these challenges to unapologetically be a part of us.