Internal Fixer Upper

Update: 2022-05-09

Description

In this episode, we talk about how to get your mental house in order.

Just like you would hire a home inspector to check out a potential investment and discover any problems or flaws, let's do that with our thoughts!

Use your internal critic to your advantage, take stock and learn how to do an internal audit so that you can start fixing up your mind and creating a life you love.

When you're ready to work with me- email me Katie@healthwellnessandchocolate.com and let me know you want to learn more about my super simple weight loss program.

Comments

In Channel

When Life Feels Hard

2022-10-2422:06

Emotional Vs Mindless Eating

2022-10-1026:20

Creating A Healthy Fall Environment

2022-09-1931:14

Easy Week Night Meals

2022-09-1228:34

Over Eating, Over Consuming & Lack

2022-08-2221:30

How To Change Any Habit

2022-08-1527:44

The Importance Of Rest

2022-08-0825:09

Making Food Less Important

2022-07-2616:24

Increasing Your Wellness Literacy

2022-07-0520:02

Weight Loss While On Vacation

2022-06-2717:41

Why You Still Want To Eat Even When You're Full

2022-06-2132:17

Telling The Truth

2022-06-1312:51

You Can Do Anything For 24 Hours

2022-06-0621:24

Develop Weight Loss Strategies

2022-05-3134:28

Do This For 90 Days & See What Happens

2022-05-2620:04

Always Hungry? Give This A Listen!

2022-05-2334:36

Internal Fixer Upper

2022-05-0931:51

Being In A Hurry To Lose Weight

2022-05-0232:18

Pursuit of Pleasure = Pain

2022-04-2534:14

Resetting After A Big Eating Event

2022-04-1826:57

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#box-pro-ellipsis-176175443300072{-webkit-line-clamp:2;}Internal Fixer Upper

Internal Fixer Upper

Katie Corbett, MS, CHES

Internal Fixer Upper