On a scale of 1-10, how important is food to you? Over the course of the day, how often do you think about food? Are you still eating when you start planning your next meal? Is food the center of your life and the most important part of your day? 

Listen in to this episode and we'll break down how to make food less important and how to find things that can replace eating as the center of your world. When you're ready to take this work deeper, head to the signature on demand weight loss course, The Health & Wellness Blueprint https://www.healthwellnessandchocolate.com/pl/146304