How do you wake up?

Do you jump right on email, or read the news...

Are you creating a fight or flight response in your brain from your first waking breath?

Do you intentionally develop healthy habits BEFORE you need them? 

The mindsets, gratitude, attitude that shape our day start from the moment we wake up

We can control this frame of mind through the choices we make

We can also take time to recognize physical responses to emotional stressors and do something about those

Doing these things puts us in a better frame of mind to adapt to life's changes 

To learn new skills and use the ones we already have

To be better and do better

In this episode of PsychAndSales, Ehrin and David Weiss talk to Dale Carnegie trainer @Stephen Holgate about the importance of "attitude control" and "dealing with emotional baggage" in skill development

Stephen shares his personal experiences with this, what he's seen as a trainer, and steps people can take for themselves 

Great insights from Stephen!