Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating.


Show Notes:

• Mindful and Intuitive Eating
https://cernerutilities.com/cms/libraries/Wellness/hlwr/Mindful_and_Intuitive_Eating.pdf

• Intuitive Eating by Evelyn Tribole and Elyse Resch
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=intuitive+eating&qid=1565203189&s=gateway&sr=8-3

• Body Kindness by Rebecca Scritchfield
https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?keywords=body+kindness&qid=1565203253&s=gateway&sr=8-1