Improving aspects of your fitness requires work; however, it’s important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin Smith discuss how your mindset around exercise ultimately dictates the process when pursuing your fitness goals. You will learn practical ways on how to frame your mindset and become more equipped with reaching your short- and long-term health and fitness goals.