Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice mindful eating and remind us to tap into our hunger and fullness cues.

Show notes:

• Hunger Scale: https://wiki.cerner.com/display/HAC/Hunger+Scale

• Mindful and Intuitive Eating: https://wiki.cerner.com/display/HAC/Mindful+and+Intuitive+Eating

• Cerner U.S. health plan members can get started with RD services:

Members located in Pennsylvania can meet with a Registered Dietitian through Anuva Health. To get started, visit Anvua Health (https://anuvahealth.com/) or call 833.692.6882.

Members located in Missouri and Kansas can meet onsite or virtually with a Registered Dietitian through the Healthe Clinic. To get started log into HealtheAtCerner.com: https://healtheatcerner.com/

Interested Cerner associates (located in Missouri, Kansas or Pennsylvania) not enrolled in Cerner’s U.S. health benefits, may schedule an appointment on a self-pay basis through the Healthe Clinic by calling 816.201.2273.