Is Decision Fatigue Making It Harder to Cut Back on Alcohol?
Update: 2025-03-11
Description
Ever start the day feeling strong, only to cave by evening? Decision fatigue might be the culprit.
In this episode, Mike Hardenbrook breaks down:
- Why your brain’s fuel (glucose) depletes throughout the day, making self-control harder
- How alcohol hijacks decision-making, making that “one drink” harder to resist
- The paradox of choice—why too many options wear you down
- How cravings intensify when mental energy is low
- Practical strategies to reduce decision fatigue and make cutting back easier
🎧 Tune in now to learn why resisting alcohol isn’t about willpower—it’s about understanding how your brain actually works.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
