Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?”

I was happily surprised while writing & recording this episode. & I truly hope you enjoy!

Socials:
Instagram: ⁠https://www.instagram.com/growupslowlypod/
Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠
YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠
Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Sources:

https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking

https://youtu.be/XOc3rBYk_Nc?si=MX_mxAuWvzJ2Gtyx

https://youtu.be/7SjWguOXVwE?si=9BCf7If816NeNQ8u

https://youtu.be/-122SRX3sbI?si=VJx2FBfTcK4OVs1Z

https://www.medicalnewstoday.com/articles/319631#benefits-of-crying

https://www.vocabulary.com/dictionary/sadness#:~:text=a%20state%20of%20deeply%20felt,synonyms%3A%20unhappiness

https://happiful.com/is-escapism-good-for-your-mental-health

https://languages.oup.com/google-dictionary-en/