Is Your Food Healing or Hurting You? | Food As Medicine
Update: 2024-11-13
Description
In this episode of Food as Medicine, Chef Dennis Arvizu explores the relationship between food and health, focusing on eating habits, the prevalence of ultra-processed foods, and their impact on health.
He discusses the statistics surrounding snacking behaviors and the risks associated with processed foods and offers healthier alternatives for snacking.
The conversation also touches on the importance of nutrition for aging and cognitive health, as well as the benefits of cooking at home versus eating out.
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