“My nutrition is a mess!” or “My eating is a mess” are common laments made when we have a moment to take stock of not just eating habits but how bodies may have or have the potential to change as a result.

And while making changes to nutrition habits can be warranted, the attempts to ‘clean it up’ don’t particularly last leaving you on the revolving door of guilt, restrictions, short term adherence, missteps over and over again.

That’s cause your nutrition might not be the mess you think it is.

In this episode we’ll dig into:

• The reasons you believe your nutrition is a mess and why it’s not what you think
• What to do to assess and adjust your nutrition without resorting to restrictive eating or a sweeping overhaul
• The two things that are the missing pieces to enjoyable AND healthful eating practices

If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.

If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.

UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.

Hosted by Shanique Allen.