Let's normalize the fact that bodies do what bodies are going to do...and that's change.

Yet there is so much shaming and moralizing of bodies changing that

So let's talk about it.

Welcome to UnDiet Yo'self, a nutrition and wellness podcast where we throw the dieting rules and restrictions out of your nutrition, your habits and head so you can nourish your whole body, mind and well-being.

I'm your host, Shanique Allen, Nutrition and Nourishment coach, and I'm so happy you're here.

In this episode I get into:

• How changing bodies are treated and why?
• What does normalizing changing bodies look like.
• Health ≠ body size
• Accepting what you have control of (and not).
• How to exercise your agency
• Embracing the current iteration of your body
• Letting go of restrictions to find greater harmony with your body
• Making your well-being the priority

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