UnDieting is really about discovering who you are without the rules, the judgements or others restrictions running the show. But to do that, there are some key things you’re going to want to do as you to take your journey down this uncommon and unpopular path.

In this episode we’ll dig into:

• My framework for UnDieting and how it’s helped clients make significant shifts in their habits and lives.
• How you can work with me to UnDiet Your Nutrition

Check out Episode 1 here

If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.

If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know who needs to hear this.

UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.

Hosted by Shanique Allen.