If “It’s not a diet it’s a lifestyle” mantra that’s posted on every instagram post , is what comes to mind when you think of healthy nutrition, it’s time to rethink it.

Consider all the ways you’ve tried to live it or attain this one version of ‘healthy’ that's showcased and praised within the health, wellness and fitness space, and felt like you’ve fallen short.

The truth is, it’s not you, it’s the lens through which you’ve been viewing it.

In this episode we’ll dig into:

• How I got off the “it’s not a diet, its a lifestyle” bandwagon to save my health
• Why many people struggle to maintain diets in pursuit of a healthy lifestyle
• What’s wrong with the way many of us view healthy and healthy eating
• Why you need to redefine health and what it means to be healthy for yourself

If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.

If you enjoy UnDiet Yo’self, show your support by leaving a 5-star review and sharing with someone you know needs to hear this.

UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself.

Hosted by Shanique Allen.