It’s not you, or me… It’s complicated. Nutrition & Mindset

Update: 2023-04-18

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It’s not you, or me… It’s complicated. Nutrition & Mindset

Franny Seale (AKA Frantastic), Nutrition and Accountability coach, and I sat down with the intention to talk about building nutrition goals, gut health, etc. Our conversation quickly became so much bigger than that. We get into the importance of gaining control of your mindset, taking back control, and reducing external influences, to begin nurturing a healthier relationship between ourselves and the food that keeps us alive. These are only some of the tools that will ultimately lead us to optimal living.