It's okay to not feel jolly and bright
Description
In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.
Below are some services recommended by Yemi:
Information and support for older people.
0800 678 1602
Helpline and befriending support for older people.
0800 4 70 80 90
Eating disorder service
0808 801 0677 (England)
0808 801 0433 (Wales)
Five questions you might have about Christmas with an eating disorder
Single parent support
Helpline 0808 802 0925
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!
United States
