Jaime Filer: Empowering Others Through Mental Health
Jaime Filer: Empowering Others Through Mental HealthUpdate: 2024-03-20
Description
Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.
On this episode:
4:09 - Eating disorders and mental health
10:24 - Routines and effective habits
21:01 - Jaime’s morning routine
26:08 - Evening routine
36:28 - Breaking a habit
43:01 - Helping the LGBTQ+ community
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![James Kent: The Recipe For Kindness In Leadership [Re-Run]](https://s3.castbox.fm/5f/e2/51/4a6e3d3a7d075d98f2c958ad29b641f8f8_scaled_v1_400.jpg "James Kent: The Recipe For Kindness In Leadership [Re-Run]")
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