Matt Choi: What It Takes To Run 100 Miles
Matt Choi: What It Takes To Run 100 MilesUpdate: 2024-05-08
Description
Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more.
On this episode:
9:40 - Matt’s morning routine
14:32 - Building a solid foundation to start your day
24:08 - Running 100 miles
35:47 - Tips for getting into running
44:59 - What is Matt’s recovery process?
Follow Matt Choi on Instagram.
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