This week we'll be following Coach Jessie's Cardio & Core Workout. You'll love this nontraditional Podworkout. We don't often use a treadmill, but when we do you know it's going to be a good one! 🏃 Don't be scare of the cardio equipment, Jessie walks you through every section of this workout and you can pause the workout whenever you need a break.

Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Treadmill

Space for Core Movements 

Bench (Optional)

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W A R M  U P:

World's Greatest Stretch 

Shoulder Tap/Downward Dog

Full Sit Up + Stretch 

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Block A Begins At (5:15 )

8:00 min Treadmill Work

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Block B Begins At (13:30 )

1:00 min Reverse Crunch/Leg Lower

1:00 min Russian Twists

1:00 min Walking Plank/2 Plank Jacks 

1:00 min Standing Cross Body Crunch

1:00 min Hollow Hold/Circle Sit Up

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Block C Begins At (21:55 )

8:00 min Treadmill Work

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Block D Begins At (30:55 )

1:00 min Right Side Plank + Side Dips

1:00 min Right Knee Pendulum

1:00 min Butterfly Sit Up 

1:00 min Left Knee Pendulum

1:00 min Left Side Plank + Side Dips

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Block E Begins At (38:30 )

3:00 min Treadmill Work

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Block F Begins At (42:30 )

0:30 min Slow Mountain Climbers

0:30 min Fast Mountain Climbers

0:30 min Slow Bicycles 

0:30 min Fast Bicycles

0:30 min Slow Cross Body Climber

0:30 min Fast Cross Body Climber