I wanted to record an episode after the first week of school to debrief about how I'm adjusting and what my new routine looks like! Being back on a campus has been really exciting for me and I wanted to share my big takeaways :)

Additionally, with the school year back on, I have already seen a difference in energy levels I have in regards to working out so I wanted to address the topic of how we can be more versatile when it comes to shifting schedules and not be so hard on ourselves when commitments change. You are constantly going through different seasons in life - it's important that we can adjust mentally & physically!

For anyone listening to this episode that went back to school this fall, congrats! Sending you good vibes this semester <3

Love,
Your Big Sister

@yourbigsisteratx
@miampowelll