Learn How To Tune Into Your Body For Data
Update: 2021-09-20
Description
In this episode I explain how to tune into your stretch receptors to learn true satisfaction when it comes to eating. You'll also learn how to process the thoughts that come up when your meal ends much sooner than expected.
This data is key in understanding how you use food to manage your emotions.
When you're ready- head over to Grab the free pdf grocery list printable and get 14 meal ideas. https://www.healthwellnessandchocolate.com/opt-in
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
