Lifelong Strong with Vera Ross
Update: 2025-08-19
Description
In this episode of Buddhi Babble, we sit down with Vera Ross, a personal trainer with a master’s in public health who brings a rare and powerful perspective to women’s fitness. Vera specializes in working with women in perimenopause, guiding them through strength training routines that support long-term health during this pivotal stage of life. She’s also a certified FlowLIFT instructor and shares her expert view on why this dynamic, cardio-strength workout is such a smart addition to any fitness routine. With her unique blend of science, compassion, and practical know-how, Vera helps women feel stronger, more resilient, and empowered in their bodies.
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