Why is listening so hard — especially with the people we care about most?

And why do so many of us interrupt… not because we're rude, but because we're excited, stressed, or just used to filling the silence?

In this episode of NUGGETS, Pellegrino and Francois unpack the underrated skill of real listening — and the surprising cultural habits, stress responses, and conversational reflexes that get in the way. From accidental interruptions to “say more about that,” they explore how tiny communication patterns shape trust, connection, and presence.

You'll hear honest confessions, cultural insights, and practical tools you can use straight away — whether you're leading a meeting, having dinner with your partner, or trying not to talk over your friends.

What you’ll learn:

• Why we interrupt (and why it’s rarely about disrespect)
• How different cultures interpret interruptions
• The science of attention and presence
• Tools like “Tell me more” that deepen connection
• How slowing down can strengthen trust

A playful, honest, slightly uncomfortable episode — and maybe the one that changes the way you speak… and listen.

Because two ears and one mouth isn’t an accident. It’s a ratio.

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