What if the most powerful thing you could do this summer… is absolutely nothing?

In this episode of NUGGETS, Pellegrino and Francois dive into the hidden science behind disconnection, dopamine, and the JOMO effect — the Joy of Missing Out. From the addictive pull of social media to the neuroscience of constant noise, they explore why our brains are burning out… and how stepping away from the slot machine in our pockets can reset your mind, mood, and creativity.

You’ll learn:

• Why your phone hijacks your dopamine system (and why even a notification feels like a reward)
• How distraction weakens your prefrontal cortex — the part of your brain that controls focus
• Why we can’t stop scrolling, even when nothing is new
• Digital detox strategies that help your brain rebalance in 24–48 hours
• Why boredom is the birthplace of creativity (Cal Newport’s rule)
• How silence, space, and stillness unlock insight
• The surprising truth: JOMO isn’t laziness — it’s clarity.

If you’ve ever felt fried, overstimulated, or trapped in an endless scroll loop, this episode is your invitation to take your brain on holiday.

Because sometimes the most important things happen when no one else sees them.

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