The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
Update: 2025-08-08
Description
Gratitude isn’t just a warm feeling — it’s a brain-changing habit that boosts mood, memory, connection, and emotional resilience.
In this feel-good episode of NUGGETS, Pellegrino and Francois explore why gratitude works, how it rewires your chemistry, and why small moments — like two sandwiches on a park bench — can stay with you for decades.
With stories, science, and a serotonin fact-check from ChatGPT, they break down:
- How gratitude changes your brain (hello, serotonin)
- Why we often forget to show appreciation
- Why simple memories stick — even 40 years later
- How to train your “attitude of gratitude” like a muscle
- Why gratitude is a leadership skill, not a soft emotion
- How intentionally noticing small joys can shift your day, your team…and your life
If you’ve been moving too fast, feeling the pressure, or just need a reminder that small thanks have big impact, this episode is your reset button.
Gratitude isn’t an emotion — it’s a practice. And it starts now.
Hosted on Acast. See acast.com/privacy for more information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
