Loving Our Bodies When We've Been Conditioned Not To, with Raquel Benitah
Update: 2024-03-19
Description
Raquel Benitah is a body image and lifestyle content creator as well as a holistic nutritionist.
She is well known for her message of self-love and compassion, and advocating for individuals to have healthy relationships with food and movement in a world that can make it very hard to do so.
I want to give a trigger warning for this episode because we do get into the topic of eating disorders today, so if that’s not something you’re open to at this time, feel free to pick back up next week.
Today we discuss Raquels journey with content creation, her relationship to food and exercise growing up, how we can be kinder to ourselves when we are bombarded with images of idealized beauty standards and so much more.
@raquelbenitah
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